Screen-Free Heroby Plainly Press

Free · print at home · for ages 4–12

Tonight's screen-off, without the fight.

A free sample of the Screen-Free Hero Kit: the words that end screen time calmly, and a hero story and missions that give your child something better to do next.

How old is your child?

✓ 100% free · ✓ No credit card · ✓ Link arrives in 1 minute

You'll get one email with your download link, then a short note a day for a week with a script or idea you can use (and your reader price on the full kit). Unsubscribe any time with one click. We never sell or share your address. See our privacy policy.

The free Screen-Free Hero sample

What's in your free sample

For you

  • 5 “say this, not that” scripts for switch-off, the 5-minute warning, “just one more” and the meltdown
  • The countdown routine that makes screen-off predictable

For your child

  • Chapter 1 of “Captain Unplug and the Screen Fog”, at their reading level
  • The first 3 Hero Missions and the challenge chart
  • A math mission and a coloring page
  • The Bronze badge and a Bronze certificate with a space for their photo on the hero

Only in the full kit

  • 15 more scripts for rage quitting, sneaking a device and “you're the worst parent ever”
  • Chapters 2 to 5: who is inside the tablet?
  • 27 more missions and the secret Gold Mission
  • Silver and Gold badges and photo certificates
  • House rules, screen tokens and a family screen plan
  • Puzzles, games, drawing and 60 boredom-busters

If the sample helps, the full kit is there. If it's all you need, keep it. It works on its own.

Educational guide, not medical advice. This sample is for general education and does not replace care from your pediatrician or another qualified professional.